Take control of your health with this empowering, easy‑to‑follow guide. Written by John A. Guerra from real‑world experience, it blends practical strategies with motivational insights to help you manage or even reverse Type 2 diabetes. Covering nutrition, exercise, mindset, stress, and sustainable habits, this book shows how small daily changes can lead to lasting transformation. Perfect for anyone seeking hope, clarity, and actionable steps toward living fully with diabetes.